GENERAL CLASS FORMAT

1. Line up and bow.
2. Find personal space.
3. Loosen the joints.
4. Floor stretches.
5. Arm swing.
6. Chi exercise.
7. Static postures.
8. Guided Cheng Man-Ch’ing Form
9. Silent practice (Unguided)
10. Corrections.
11. Silent practice with partner assessment. 
12. Single handed sticking.
13. Closed eyes single handed sticking.
14. Two handed sticking.
15. Two handed sticking eyes closed.
16. Rooting against manageable force.
17. Rooting against unmanageable force.
18. Defend the wall.
19. Fixed step push hands.
20. Restricted step push hands.
21. Moving push hands.
22. Applications.
23. Cool down chi exercise.
24. Line up and bow.

Health...Relaxation...Self-Defense...Strength...Flexibility...Coordination...Balance...Concentration...Meditation...Chi Kung...and more!!!

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